When it comes to ride fuel, some cyclists focus on the all-important carb and let protein fall by the wayside. Don’t fall into that trap. Protein is just as important. In fact, it can help stave off muscle loss as you age and helps build new muscle after hard workouts.

Since protein fills you up and provides essential amino acids, it’s better to spread your intake throughout the day, rather than putting the majority at dinner. At a loss for what to try? Bicycling Magazine rounded up the world’s 10 best protein sources. Research shows that people who eat diets that are rich in protein maintain their lean muscle mass—which you need to push those pedals—while they lose weight, as opposed to losing both fat and muscle.

When it comes to preparing your protein there is no other outdoor cooker better than a Big Green Egg – The Ultimate Cooking Experience! Grill, Roast, Smoke, Bake….versatility is what a Big Green Egg is known for! The EGG offers unparalleled cooking experiences, and you’ll soon discover how easy and fun it is to create a variety of dishes in your EGG.